5-Minute Yogurt Covered Frozen Berries Smoothie
Whip up a vibrant and delicious smoothie using creamy yogurt-covered frozen berries for a refreshing treat. This recipe is perfect for a quick breakfast or a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 cup mixed frozen berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
Instructions
- Place all ingredients into a blender.
- Blend until smooth and creamy.
- If the smoothie is too thick, add a little more milk and blend again.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use less milk or add a few ice cubes.
- Feel free to add a handful of spinach for extra nutrients; you won’t even taste it!
- Customize with your favorite types of berries or add other fruits like banana or mango.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250-300 (will vary based on ingredients)
- Sugar: Approximately 20-30g (will vary based on ingredients)
- Sodium: Approximately 50-100mg (will vary based on ingredients)
- Fat: Approximately 5-10g (will vary based on ingredients)
- Saturated Fat: Approximately 2-4g (will vary based on ingredients)
- Unsaturated Fat: Approximately 3-6g (will vary based on ingredients)
- Trans Fat: 0g
- Carbohydrates: Approximately 30-40g (will vary based on ingredients)
- Fiber: Approximately 5-8g (will vary based on ingredients)
- Protein: Approximately 15-20g (will vary based on ingredients)
- Cholesterol: Approximately 15-25mg (will vary based on ingredients)
Find it online: https://sundayflavor.com/yogurt-covered-frozen-berries-smoothie/