Amazing Vanilla Chia Seed Pudding: 1 Heavenly Breakfast
A delightful and healthy make-ahead breakfast pudding featuring creamy chia seeds infused with sweet vanilla flavor. Perfect for a nourishing start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey, or to taste
- 1 teaspoon vanilla extract
- Optional toppings: fresh berries, sliced banana, nuts, seeds
Instructions
- In a bowl or jar, combine chia seeds, milk, sweetener, and vanilla extract.
- Stir well to ensure the chia seeds are evenly distributed and there are no clumps.
- Let it sit for 5 minutes, then stir again to break up any gelled clumps.
- Cover and refrigerate for at least 4 hours, or preferably overnight, until thickened.
- Before serving, stir well and add your favorite toppings.
Notes
- For a richer flavor, use full-fat coconut milk.
- Adjust the sweetener to your preference.
- Ensure you stir the mixture well after the initial 5 minutes to prevent clumping.
- This pudding can be stored in the refrigerator for up to 3-4 days.
Nutrition
- Serving Size: 1 pudding
- Calories: Approximately 250-350 (depending on milk and sweetener choice)
- Sugar: Varies based on sweetener and milk
- Sodium: Varies based on milk choice
- Fat: Varies based on milk choice
- Saturated Fat: Varies based on milk choice
- Unsaturated Fat: Varies based on milk choice
- Trans Fat: 0g
- Carbohydrates: Varies based on milk and sweetener choice
- Fiber: High
- Protein: Good source
- Cholesterol: 0mg
Find it online: https://sundayflavor.com/vanilla-chia-seed-pudding/