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Amazing Turkey and Veggie Stuffed Bell Peppers 15 Joy

Turkey and Veggie Stuffed Bell Peppers
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Make these Turkey and Veggie Stuffed Bell Peppers for a satisfying, lean protein meal packed with flavor. They are perfect for your healthy eating goals. You will love bringing this Sunday Flavor into your week!

Ingredients

Scale
  • 4 large Bell Peppers (any color)
  • 1 lb Ground Turkey (lean)
  • 1 tablespoon Olive Oil
  • 1 small Onion, chopped
  • 2 cloves Garlic, minced
  • 1 cup Zucchini, diced
  • 1 cup Mushrooms, sliced
  • 1 (14.5 oz) can Diced Tomatoes, drained
  • 1/2 cup Cooked Quinoa or Brown Rice (optional for bulk)
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Dried Basil
  • Salt and Black Pepper to taste
  • 1/4 cup Shredded Mozzarella or Parmesan cheese (optional topping)

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
  2. Cut the bell peppers in half lengthwise and remove the seeds and membranes. Place them cut-side up in the prepared baking dish.
  3. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until soft, about 3 minutes.
  4. Add the ground turkey to the skillet. Cook, breaking it up with a spoon, until no longer pink. Drain off any excess fat.
  5. Stir in the minced garlic, zucchini, and mushrooms. Cook for 5 minutes until the vegetables soften slightly.
  6. Add the drained diced tomatoes, oregano, basil, salt, and pepper. Mix well. If using, stir in the cooked quinoa or rice.
  7. Spoon the turkey and vegetable mixture evenly into the hollowed-out bell pepper halves.
  8. Cover the baking dish loosely with foil. Bake for 30 minutes.
  9. Remove the foil. If desired, sprinkle the tops with cheese. Bake uncovered for another 10-15 minutes, or until the peppers are tender and the filling is heated through.
  10. Serve immediately and enjoy your delicious, healthy meal!

Notes

  • Use lean ground turkey (93% or 99% lean) to keep this meal low in fat.
  • Feel free to substitute other vegetables you have on hand, like carrots or spinach.
  • For a dairy-free option, skip the cheese topping.
  • Prep your peppers ahead of time to save time on cooking day.

Nutrition

Find it online: https://sundayflavor.com/turkey-and-veggie-stuffed-bell-peppers/