Delicious Tomato Halloumi Salad Bowls: 5 Stars
Enjoy a vibrant and satisfying Tomato and Halloumi Salad Bowl with Farro and Basil. This hearty vegetarian grain salad is packed with fresh flavors and is perfect for a delicious lunch or light dinner.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2-3 servings
- Category: Salad
- Method: Pan-frying and Simmering
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup farro, rinsed
- 2 cups vegetable broth or water
- 1 pint cherry tomatoes, halved
- 8 ounces halloumi cheese, cut into 1/2-inch cubes
- 2 tablespoons olive oil, divided
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
- 1/4 cup fresh basil leaves, chopped
- Optional: 1/4 cup Kalamata olives, pitted and halved
- Optional: 1/4 cup cucumber, diced
Instructions
- Cook the farro: Combine rinsed farro and vegetable broth (or water) in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until tender and liquid is absorbed. Let stand, covered, for 5 minutes, then fluff with a fork.
- Prepare the halloumi: While the farro cooks, pat the halloumi cubes dry with paper towels.
- Pan-fry the halloumi: Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Add the halloumi cubes and cook for 2-3 minutes per side, until golden brown and slightly softened. Remove from skillet and set aside.
- Make the dressing: In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, and dried oregano. Season with salt and pepper.
- Assemble the bowls: In a large bowl, combine the cooked farro, halved cherry tomatoes, and chopped basil. Add the pan-fried halloumi.
- Dress the salad: Pour the dressing over the salad and gently toss to combine.
- Serve: Divide the salad among bowls. Add optional Kalamata olives and diced cucumber if desired. Enjoy your delicious Tomato and Halloumi Salad Bowl!
Notes
- For a quicker meal, you can use pre-cooked farro.
- Feel free to add other vegetables like bell peppers, red onion, or spinach.
- The halloumi can also be grilled instead of pan-fried.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 450-550
- Sugar: Approximately 5-10g
- Sodium: Approximately 600-800mg
- Fat: Approximately 25-35g
- Saturated Fat: Approximately 10-15g
- Unsaturated Fat: Approximately 15-20g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-50g
- Fiber: Approximately 8-12g
- Protein: Approximately 20-25g
- Cholesterol: Approximately 40-50mg