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Amazing Teriyaki Chicken Meal Prep Bowls: 30 Minute Recipe

Teriyaki Chicken Meal Prep Bowls
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Enjoy delicious and easy Teriyaki Chicken Meal Prep Bowls. This recipe is perfect for busy weeks, giving you a healthy and flavorful meal ready in minutes.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 cup teriyaki sauce, divided
  • 1 tbsp sesame oil
  • 1 lb broccoli florets
  • 2 cups cooked rice, for serving
  • 1/4 cup chopped green onions, for garnish
  • 1 tbsp sesame seeds, for garnish

Instructions

  1. In a bowl, toss chicken pieces with 1/2 cup teriyaki sauce. Let marinate for at least 15 minutes.
  2. Heat sesame oil in a large skillet or wok over medium-high heat. Add marinated chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Add broccoli florets to the skillet. Pour in the remaining 1/2 cup teriyaki sauce.
  4. Cook, stirring occasionally, until broccoli is tender-crisp, about 5-7 minutes.
  5. Divide cooked rice among meal prep containers. Top with the teriyaki chicken and broccoli mixture.
  6. Garnish with green onions and sesame seeds before serving.

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the sauce.
  • Feel free to substitute chicken breasts for thighs if preferred.
  • Other vegetables like bell peppers or snap peas can be added.

Nutrition

Find it online: https://sundayflavor.com/teriyaki-chicken-meal-prep-bowls/