Amazing Sweet and Spicy Baked Cauliflower in 25 Minutes
This recipe guides you to make a delicious sweet and spicy baked cauliflower, perfect for a flavorful side dish or a light main.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (or more, to taste)
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the cauliflower florets, olive oil, honey, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Toss until the cauliflower is evenly coated.
- Spread the seasoned cauliflower in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, or until the cauliflower is tender and slightly caramelized, flipping halfway through.
- Serve hot and enjoy your sweet and spicy baked cauliflower.
Notes
- Adjust the cayenne pepper to your preferred level of spice.
- For extra crispiness, broil for the last 2-3 minutes, watching closely to prevent burning.
- This dish pairs well with grilled chicken, fish, or as part of a vegetarian meal.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg