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Spinach Feta Frittata: 6 Glorious Bites

Spinach Feta Frittata
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A protein-packed Spinach Feta Frittata, perfect for a flavorful and energizing start to your day. This frittata is easy to make and can be enjoyed for breakfast, brunch, or a light lunch.

Ingredients

Scale
  • 6 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 cup fresh spinach, roughly chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh dill (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  3. Heat the olive oil in an oven-safe skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
  5. Pour the egg mixture over the spinach and onion. Sprinkle the crumbled feta cheese and fresh dill (if using) evenly over the top.
  6. Cook on the stovetop for about 2-3 minutes, until the edges begin to set.
  7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
  8. Let the frittata cool slightly before slicing and serving.

Notes

  • For a richer flavor, you can add a splash of heavy cream instead of milk.
  • Feel free to add other vegetables like bell peppers or mushrooms to the frittata.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://sundayflavor.com/spinach-feta-frittata-protein-breakfast/