Spiced Pumpkin Hummus with Pita: 1 Glorious Dip
Whip up this delightful Spiced Pumpkin Hummus for your next gathering. It’s a creamy, flavorful dip that’s perfect for parties and pairs wonderfully with pita bread.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 cups
- Category: Appetizer
- Method: Food Processor
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Pinch of ground cloves
- 1/4 cup olive oil, plus more for drizzling
- Salt to taste
- Pita bread, for serving
Instructions
- Combine chickpeas, pumpkin puree, tahini, lemon juice, garlic, cumin, cinnamon, ginger, and cloves in a food processor.
- Pulse until the mixture is well combined.
- With the food processor running, slowly drizzle in the olive oil until the hummus is smooth and creamy.
- Season with salt to taste.
- Transfer the hummus to a serving bowl. Drizzle with a little extra olive oil.
- Serve with pita bread.
Notes
- For a smoother hummus, process for an extra minute.
- Adjust spices to your preference.
- You can add a tablespoon of water if the hummus is too thick.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://sundayflavor.com/spiced-pumpkin-hummus-with-pita/