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Sheet Pan Hot Honey Garlic Chicken Zucchini: 1 Tasty Meal

Sheet Pan Hot Honey Garlic Chicken and Zucchini
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This recipe offers an easy and flavorful way to prepare chicken and zucchini on a single sheet pan, coated in a delicious hot honey garlic glaze. It’s a perfect weeknight meal that brings together sweet, spicy, and savory flavors.

Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 pound zucchini, cut into 1-inch pieces
  • 1 red bell pepper, cut into 1-inch pieces
  • 1/4 cup olive oil
  • 1/4 cup hot honey
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, toss the chicken pieces, zucchini, and red bell pepper with olive oil, salt, and pepper.
  3. Spread the chicken and vegetables in a single layer on the prepared baking sheet.
  4. In a small bowl, whisk together the hot honey, soy sauce, minced garlic, grated ginger, and red pepper flakes (if using).
  5. Pour the hot honey glaze over the chicken and vegetables, ensuring everything is evenly coated.
  6. Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized, flipping halfway through.
  7. Garnish with fresh chopped parsley before serving.

Notes

  • For extra spice, add more red pepper flakes to the glaze.
  • If you don’t have hot honey, you can make your own by warming regular honey with a pinch of red pepper flakes.
  • Ensure the chicken is cooked to an internal temperature of 165°F (74°C).

Nutrition

Find it online: https://sundayflavor.com/sheet-pan-hot-honey-garlic-chicken-zucchini/