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Savory Chicken Sausage, Egg and Cheese Muffins (Keto + Low Carb)

Savory Chicken Sausage, Egg and Cheese Muffins (Keto + Low Carb)
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Enjoy these savory chicken sausage, egg, and cheese muffins, perfect for a high-protein, keto-friendly breakfast. They are easy to make and ideal for meal prepping.

Ingredients

Scale
  • 6 large eggs
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cooked chopped chicken sausage
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped bell pepper
  • 1/4 cup chopped onion

Instructions

  1. Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line it with silicone muffin liners.
  2. In a large bowl, whisk together the eggs, almond milk, salt, and pepper until well combined.
  3. Evenly distribute the cooked chicken sausage, shredded cheddar cheese, chopped bell pepper, and chopped onion among the muffin cups.
  4. Pour the egg mixture over the ingredients in each muffin cup, filling them about two-thirds full.
  5. Bake for 20-25 minutes, or until the muffins are set and lightly golden.
  6. Let the muffins cool slightly in the tin before removing them.

Notes

  • You can customize the vegetables based on your preference.
  • Ensure the chicken sausage is fully cooked before adding it to the muffins.
  • These muffins can be stored in the refrigerator for up to 3-4 days.

Nutrition

Find it online: https://sundayflavor.com/savory-chicken-sausage-egg-cheese-muffins-keto/