10 Stunning Rainbow Fruit and Yogurt Parfaits
Create beautiful, layered Rainbow Fruit and Yogurt Parfaits. This recipe offers a quick, colorful, and nutritious snack perfect for busy days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Snack
- Method: Layering
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt (plain or vanilla)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup chopped mango or pineapple
- 1/4 cup sliced kiwi
- 1/4 cup granola
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Gather all your colorful fruits and yogurt.
- In a small bowl, gently mix the honey or syrup into the yogurt, if using.
- Select a clear glass or jar to show off the layers.
- Start with a layer of yogurt at the bottom of the glass.
- Add a layer of mixed berries over the yogurt.
- Next, add a layer of chopped mango or pineapple.
- Top the fruit with a layer of granola.
- Repeat the layers: yogurt, fruit, and finish with a final dollop of yogurt.
- Garnish the top with the sliced kiwi for a final pop of color. Serve immediately.
Notes
- Use Greek yogurt for a thicker, protein-rich parfait.
- Prepare the fruit ahead of time to speed up assembly.
- If packing for later, keep the granola separate and add it just before eating to keep it crunchy.
- Feel free to swap fruits based on what is seasonal and fresh.
Nutrition
- Serving Size: 1 parfait
- Calories: Approx. 300
- Sugar: Approx. 25g
- Sodium: Approx. 70mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: Approx. 2g
- Trans Fat: 0g
- Carbohydrates: Approx. 45g
- Fiber: Approx. 5g
- Protein: Approx. 20g
- Cholesterol: Approx. 20mg