Amazing Quinoa Pudding: One Bowl, Pure Joy
This quinoa pudding offers a protein-packed, creamy breakfast or dessert. It uses cooked quinoa for a satisfying texture.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast, Dessert
- Method: Stovetop
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 2 cups milk (dairy or non-dairy)
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional toppings: fresh fruit, nuts, seeds, shredded coconut
Instructions
- Combine cooked quinoa, milk, maple syrup or honey, vanilla extract, cinnamon, and salt in a saucepan.
- Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
- Reduce heat to low and continue to simmer for 10-15 minutes, or until the pudding thickens to your desired consistency. Stir frequently to prevent sticking.
- Remove from heat and let cool slightly. The pudding will continue to thicken as it cools.
- Serve warm or chilled. Add your favorite toppings.
Notes
- For a richer pudding, use full-fat milk or add a tablespoon of butter or coconut oil.
- Adjust sweetness to your preference.
- Store leftover pudding in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 25g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg