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Amazing 6 Quinoa Kale Caesar Salad Chickpeas

Quinoa Kale Caesar Salad with Chickpeas
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Make this hearty Quinoa Kale Caesar Salad with crispy roasted chickpeas for a satisfying vegetarian meal. It brings that fresh, joyful feeling right into your week.

Ingredients

Scale
  • 1 cup uncooked quinoa
  • 2 cups water or vegetable broth
  • 1 large bunch kale, stems removed and chopped
  • 1 (15-ounce) can chickpeas, rinsed and dried
  • 1 tablespoon olive oil (for chickpeas)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt (for chickpeas)
  • 1/2 cup grated Parmesan cheese (optional, omit for vegan)
  • 1/2 cup Caesar dressing (your favorite recipe or store-bought)
  • Freshly ground black pepper to taste

Instructions

  1. Cook the quinoa: Combine quinoa and water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork and let cool slightly.
  2. Roast the chickpeas: Preheat your oven to 400°F (200°C). Toss the dried chickpeas with 1 tablespoon of olive oil, paprika, and salt. Spread on a baking sheet. Roast for 15-20 minutes, shaking halfway, until crispy.
  3. Prepare the kale: Place the chopped kale in a large bowl. Drizzle with a small amount of Caesar dressing (about 1 tablespoon) and massage the dressing into the kale leaves for 1-2 minutes until they soften slightly.
  4. Assemble the salad: Add the cooked quinoa, remaining Caesar dressing, and Parmesan cheese (if using) to the bowl with the kale. Toss well to combine everything.
  5. Serve: Divide the salad among bowls. Top each serving generously with the warm, roasted chickpeas and a crack of fresh black pepper.

Notes

  • For a vegan version, skip the Parmesan or use a vegan alternative.
  • Massaging the kale is key; it breaks down the tough texture.
  • Make the roasted chickpeas ahead of time for quick assembly later in the week.
  • If you prefer a lighter dressing, start with less Caesar dressing and add more as needed.

Nutrition

Find it online: https://sundayflavor.com/quinoa-kale-caesar-salad-chickpeas/