Quinoa Breakfast Bowl: Your Great Morning Boost
Start your day with this vibrant Quinoa Breakfast Bowl, packed with fresh fruit and crunchy nuts. It’s a healthy, make-ahead option perfect for busy mornings, bringing a little bit of Sunday joy to every day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (if quinoa is pre-cooked)
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook Assembly
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- Pinch of cinnamon
Instructions
- Combine cooked quinoa, mixed berries, chopped nuts, chia seeds, and cinnamon in a bowl.
- If using, drizzle with honey or maple syrup.
- Stir gently to combine all ingredients.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Notes
- For a warmer breakfast, gently heat the quinoa before adding other ingredients.
- Customize with your favorite fruits and nuts.
- Add a dollop of Greek yogurt for extra protein.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 400-500 (varies with ingredients)
- Sugar: Approximately 15-25g (varies with fruit and sweetener)
- Sodium: Low
- Fat: Approximately 15-20g
- Saturated Fat: Low
- Unsaturated Fat: High
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 10-15g
- Protein: Approximately 10-15g
- Cholesterol: 0mg