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Amazing 35 Quinoa and Veggie Stuffed Peppers

Quinoa and Veggie Stuffed Peppers
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Welcome! Let’s make these Quinoa and Veggie Stuffed Peppers. This recipe brings that joyful, fresh feeling right into your weeknight dinner. It is a filling, healthy meal perfect for sharing.

Ingredients

Scale
  • 4 large bell peppers (any color)
  • 1 cup uncooked quinoa
  • 2 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup chopped zucchini
  • 1 cup chopped mushrooms
  • 1/2 cup corn kernels (frozen or fresh)
  • 1/2 cup black beans, rinsed and drained
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/2 cup shredded Monterey Jack or cheddar cheese
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
  2. Cut the bell peppers in half lengthwise and remove the seeds and membranes. Place them cut-side up in the prepared baking dish.
  3. Cook the quinoa according to package directions using vegetable broth or water. Set aside.
  4. Heat olive oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes.
  5. Add garlic, zucchini, and mushrooms to the skillet. Cook until vegetables soften, about 5-7 minutes.
  6. Stir in the cooked quinoa, corn, black beans, cumin, oregano, salt, and pepper. Mix well to combine all the flavors.
  7. Spoon the quinoa and vegetable mixture evenly into the hollowed-out pepper halves. Pack them gently.
  8. Pour about 1/4 inch of water into the bottom of the baking dish around the peppers. This helps them steam and soften.
  9. Cover the baking dish tightly with foil. Bake for 30 minutes.
  10. Remove the foil. Sprinkle the shredded cheese over the top of each stuffed pepper.
  11. Return the dish to the oven, uncovered, and bake for another 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
  12. Garnish with fresh parsley before serving. Enjoy your flavorful dinner!

Notes

  • You can substitute brown rice or couscous for the quinoa if you prefer.
  • Feel free to add other vegetables you have on hand, like diced carrots or spinach.
  • For an extra flavor boost, add a splash of lime juice to the filling before stuffing.

Nutrition

Find it online: https://sundayflavor.com/quinoa-and-veggie-stuffed-peppers-recipe/