Pumpkin Spice Overnight Oats: Make 1 Cozy Breakfast
Enjoy a cozy and delicious breakfast with these Pumpkin Spice Overnight Oats. Perfect for a quick and healthy start to your day, especially during the fall and winter months.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a jar or container, combine rolled oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Stir everything together until well combined.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- When ready to serve, stir the oats. Add a splash more milk if they are too thick.
- Top with your favorite toppings like granola, nuts, seeds, or fresh fruit.
Notes
- For a thicker consistency, use less milk or more chia seeds.
- Adjust the sweetness to your preference by adding more or less maple syrup.
- Feel free to add other spices like cinnamon or nutmeg.
- This recipe is easily customizable with different types of milk and sweeteners.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-450 (varies based on milk and sweetener)
- Sugar: 15-25g
- Sodium: 150-250mg
- Fat: 10-15g
- Saturated Fat: 1-3g
- Unsaturated Fat: 9-12g
- Trans Fat: 0g
- Carbohydrates: 50-60g
- Fiber: 8-12g
- Protein: 10-15g
- Cholesterol: 0-5mg
Find it online: https://sundayflavor.com/pumpkin-spice-overnight-oats-recipe/