Amazing Peanut Butter Energy Balls: 4 Minute Fix
Whip up these no-bake peanut butter energy balls for a quick and satisfying snack! They’re packed with wholesome ingredients to give you a natural energy boost, perfect for busy days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-15 balls
- Category: Snacks
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips (optional)
- 1 teaspoon vanilla extract
Instructions
- Combine all ingredients in a medium bowl.
- Stir until well combined.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
Notes
- For a vegan option, use maple syrup instead of honey.
- Add your favorite nuts or seeds for extra texture and nutrients.
- Store in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://sundayflavor.com/peanut-butter-energy-balls-recipe/