Amazing 5-Minute Peanut Butter Banana Smoothie
Start your day with this energizing Peanut Butter Banana Smoothie! It’s a quick, healthy, and delicious way to fuel your morning. Perfect for busy weekdays or a nourishing treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana, frozen
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
Instructions
- Combine the frozen banana, peanut butter, milk, and ice cubes in a blender.
- If using, add the chia seeds and sweetener.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use less milk or more frozen banana.
- Add a scoop of protein powder for an extra boost.
- Feel free to add a handful of spinach for added nutrients – you won’t taste it!
Nutrition
- Serving Size: 1 smoothie
- Calories: Estimated 350-450 (will vary based on milk and add-ins)
- Sugar: Estimated 20-30g
- Sodium: Estimated 150-250mg
- Fat: Estimated 15-25g
- Saturated Fat: Estimated 3-6g
- Unsaturated Fat: Estimated 10-18g
- Trans Fat: 0g
- Carbohydrates: Estimated 40-50g
- Fiber: Estimated 5-8g
- Protein: Estimated 10-15g
- Cholesterol: Estimated 5-15mg
Find it online: https://sundayflavor.com/peanut-butter-banana-smoothie-recipe/