Overnight Oats with Chia and Berries: 5-Minute Joyful Breakfast
Start your day with delicious Overnight Oats with Chia and Berries, a perfect make-ahead breakfast for busy mornings. Chloe from Sunday Flavor shares her easy and encouraging recipe to bring a little bit of Sunday joy into your everyday.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours (includes overnight chilling)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or non-dairy)
- 1/2 cup yogurt (dairy or non-dairy, optional)
- 1 tablespoon sweetener (maple syrup, honey, or agave, optional)
- 1/2 cup mixed berries (fresh or frozen)
Instructions
- In a jar or container, combine rolled oats and chia seeds.
- Pour in milk and yogurt (if using). Stir well to combine.
- Add sweetener if you prefer a sweeter taste and stir again.
- Gently fold in the mixed berries.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- Enjoy cold straight from the refrigerator.
Notes
- You can customize this recipe with your favorite fruits, nuts, or seeds.
- Adjust the amount of milk to achieve your desired consistency.
- For a thicker consistency, use less milk or more chia seeds.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-450 (will vary based on milk, yogurt, and sweetener choices)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Find it online: https://sundayflavor.com/overnight-oats-chia-berries-breakfast/