Amazing Okra Water: 1 Simple Trick for Feeling Great
Okra water is a simple infusion made by soaking okra pods in water, extracting a gel-like substance known for its potential digestive and hydrating benefits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Infusion
- Cuisine: Wellness
- Diet: Vegan
Ingredients
Scale
- 4-5 fresh okra pods
- 2 cups filtered water
Instructions
- Wash the okra pods thoroughly under running water.
- Trim both ends of each okra pod.
- Slice the okra pods into 1/2-inch to 1-inch pieces.
- Place the sliced okra pieces into a glass jar or pitcher.
- Pour 2 cups of filtered water over the okra pieces.
- Cover the jar and refrigerate for at least 8 hours, or preferably overnight.
- The next morning, remove the okra pieces from the water. You will notice the water has a slightly viscous, gel-like consistency.
- Pour the okra water into a glass and drink immediately.
Notes
- For best results, use fresh, firm okra pods.
- The longer the okra soaks, the more mucilage (gel) will be released into the water.
- You can prepare a larger batch and store it in the refrigerator for up to 2-3 days.
- Some people prefer to add a squeeze of lemon juice to enhance the taste.
Nutrition
- Serving Size: 1 cup
- Calories: ~15
- Sugar: ~1g
- Sodium: ~5mg
- Fat: ~0g
- Saturated Fat: ~0g
- Unsaturated Fat: ~0g
- Trans Fat: ~0g
- Carbohydrates: ~3g
- Fiber: ~2g
- Protein: ~1g
- Cholesterol: ~0mg