Positive Nectarine Dream Smoothie: My 1 Secret for Pure Joy
A refreshing and creamy Nectarine Dream Smoothie, perfect for a healthy and delicious start to your day or a delightful pick-me-up.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe nectarines, pitted and roughly chopped
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional, to taste)
- 1/2 teaspoon vanilla extract
- 4-5 ice cubes
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use frozen nectarine pieces.
- Adjust sweetness to your preference.
- Add a handful of spinach for extra nutrients without altering the flavor significantly.
Nutrition
- Serving Size: 1 smoothie
- Calories: 200-250
- Sugar: 25-35g
- Sodium: 50-100mg
- Fat: 5-10g
- Saturated Fat: 2-5g
- Unsaturated Fat: 3-5g
- Trans Fat: 0g
- Carbohydrates: 35-45g
- Fiber: 3-5g
- Protein: 10-15g
- Cholesterol: 10-20mg
Find it online: https://sundayflavor.com/nectarine-dream-smoothie/