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Fresh Mediterranean Quinoa Salad: 1 Sunshine Meal

Mediterranean Quinoa Salad
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A vibrant and healthy Mediterranean Quinoa Salad, perfect for a refreshing lunch. Packed with fresh vegetables and a zesty dressing, it’s a delightful way to enjoy your midday meal.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • For the Dressing:
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the quinoa: Combine quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until liquid is absorbed. Let stand for 5 minutes, then fluff with a fork.
  2. Prepare the vegetables: While the quinoa is cooking, prepare your vegetables: halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and halve the Kalamata olives. Chop the fresh parsley and mint.
  3. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
  4. Assemble the salad: In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives.
  5. Dress the salad: Pour the dressing over the salad and toss gently to combine.
  6. Add herbs: Stir in the chopped parsley and mint.
  7. Serve: Serve immediately or chill for later.

Notes

  • Feel free to add other Mediterranean vegetables like bell peppers or artichoke hearts.
  • For a creamier texture, you can add crumbled feta cheese.
  • This salad keeps well in the refrigerator for up to 3 days.

Nutrition

Find it online: https://sundayflavor.com/mediterranean-quinoa-salad-healthy-lunch/