Mason Jar Caesar Salad for Lunch: 1 Amazing Meal
Enjoy a vibrant and healthy lunch with this easy Mason Jar Caesar Salad. It’s perfect for meal prep and on-the-go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Salad
- Method: Layering
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup Caesar dressing
- 1 cup chopped romaine lettuce
- 1/4 cup grilled chicken breast, chopped
- 2 tablespoons croutons
- 1 tablespoon grated Parmesan cheese
Instructions
- Pour the Caesar dressing into the bottom of a mason jar.
- Layer the chopped romaine lettuce on top of the dressing.
- Add the chopped grilled chicken breast.
- Top with croutons.
- Sprinkle with grated Parmesan cheese.
- Secure the lid and refrigerate until ready to eat.
- When ready to serve, shake the jar to distribute the dressing.
Notes
- You can substitute grilled shrimp or salmon for the chicken.
- Add other vegetables like cherry tomatoes or cucumber for extra flavor and crunch.
- For a vegetarian option, omit the chicken and add chickpeas or extra vegetables.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 4g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://sundayflavor.com/mason-jar-caesar-salad-for-lunch/