Amazing Mango Coconut Chia Pudding Recipe
This Mango Coconut Chia Pudding is a delightful, light, and healthy dessert that’s perfect for a sweet craving. It’s easy to make and bursting with tropical flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 2 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened coconut milk
- 1/2 cup ripe mango puree
- 1 tablespoon maple syrup (or to taste)
- 1/4 teaspoon vanilla extract
- Optional toppings: fresh mango chunks, shredded coconut, mint leaves
Instructions
- In a bowl, whisk together chia seeds, coconut milk, mango puree, maple syrup, and vanilla extract until well combined.
- Pour the mixture into serving glasses or a container.
- Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
- Before serving, stir the pudding. If it’s too thick, add a splash more coconut milk.
- Garnish with your favorite toppings and enjoy!
Notes
- For a creamier pudding, use full-fat coconut milk.
- Adjust the sweetness to your preference by adding more or less maple syrup.
- You can make this pudding ahead of time for a quick dessert or breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 250-300 (varies with sweetness and toppings)
- Sugar: Approximately 15-20g (natural sugars from mango and added sweetener)
- Sodium: Approximately 20-30mg
- Fat: Approximately 15-20g
- Saturated Fat: Approximately 10-15g
- Unsaturated Fat: Approximately 5-10g
- Trans Fat: 0g
- Carbohydrates: Approximately 25-30g
- Fiber: Approximately 10-12g
- Protein: Approximately 5-7g
- Cholesterol: 0mg
Find it online: https://sundayflavor.com/mango-coconut-chia-pudding-recipe/