A hearty and warming lentil stew packed with seasonal winter vegetables. This recipe from Finding My Sunday Flavor is perfect for a comforting and nourishing meal.
Author:Chloe Thompson
Prep Time:20 minutes
Cook Time:45 minutes
Total Time:1 hour 5 minutes
Yield:6 servings
Category:Main Course
Method:Stovetop
Cuisine:International
Diet:Vegetarian
Ingredients
Scale
1 tablespoon olive oil
1 large onion, chopped
2 carrots, peeled and chopped
2 celery stalks, chopped
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon smoked paprika
1 cup brown or green lentils, rinsed
6 cups vegetable broth
1 (14.5 ounce) can diced tomatoes, undrained
1 pound winter squash (like butternut or acorn), peeled, seeded, and cubed
1 cup chopped kale or spinach
Salt and freshly ground black pepper to taste
Instructions
Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery. Cook until softened, about 8-10 minutes.
Add garlic, thyme, rosemary, and smoked paprika. Cook for 1 minute more until fragrant.
Stir in the rinsed lentils, vegetable broth, and diced tomatoes. Bring to a boil.
Reduce heat, cover, and simmer for 20 minutes.
Add the cubed winter squash to the pot. Cover and continue to simmer for another 20-25 minutes, or until lentils and squash are tender.
Stir in the kale or spinach and cook until wilted, about 2-3 minutes.
Season with salt and pepper to taste. Serve hot.
Notes
For a thicker stew, mash some of the cooked squash against the side of the pot.
Feel free to add other root vegetables like parsnips or sweet potatoes.
This stew tastes even better the next day!
Nutrition
Serving Size:1.5 cups
Calories:Approximately 350
Sugar:Approximately 10g
Sodium:Approximately 600mg (can vary based on broth and added salt)