Incredible Keto Squash Casserole
A delicious and creamy keto squash casserole, perfect for a low-carb meal. This recipe is easy to make and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4-6 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 lb yellow squash, thinly sliced
- 4 oz cream cheese, softened
- 1/4 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional: 1/4 cup cooked bacon, crumbled
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish.
- Arrange the sliced yellow squash in a single layer in the baking dish.
- In a medium bowl, combine the softened cream cheese, heavy cream, cheddar cheese, Parmesan cheese, minced garlic, salt, and pepper. Mix until well combined.
- If using, stir in the crumbled bacon.
- Pour the cream cheese mixture evenly over the squash.
- Bake for 20-25 minutes, or until the casserole is bubbly and the squash is tender.
- Let it rest for a few minutes before serving.
Notes
- You can use zucchini instead of yellow squash.
- For a spicier casserole, add a pinch of red pepper flakes.
- Ensure your cream cheese is truly softened for a smooth mixture.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 300-350 kcal (will vary based on optional ingredients)
- Sugar: Low
- Sodium: Moderate
- Fat: High
- Saturated Fat: High
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Low
- Fiber: Moderate
- Protein: Moderate
- Cholesterol: Moderate
Find it online: https://sundayflavor.com/keto-squash-casserole/