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The Best Crispy Baked Keto Chicken Parmesan

Close-up of keto chicken parmesan cut in half, showing crispy crust, melted cheese, and tender white chicken.
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Make this incredibly satisfying, low-carb Chicken Parmesan that delivers crispy texture without traditional breadcrumbs. It is a perfect weeknight keto comfort food.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts, pounded to 1/2 inch thickness
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese, plus extra for topping
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, lightly beaten
  • 1/2 cup low-carb marinara sauce (check labels for sugar content)
  • 4 ounces fresh mozzarella cheese, sliced or shredded
  • 2 tablespoons olive oil or avocado oil for baking

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper. Drizzle the sheet with 2 tablespoons of oil.
  2. Set up your breading station. In one shallow dish, whisk together the eggs. In a second shallow dish, combine the almond flour, 1/2 cup Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Mix well to create your low-carb breading blend.
  3. Take one pounded chicken breast and dip it completely into the egg wash, letting any excess drip off.
  4. Dredge the egg-coated chicken thoroughly in the almond flour and Parmesan mixture, pressing gently so the coating adheres well to both sides. This step is key for a crispy crust.
  5. Place the coated chicken breasts on the prepared baking sheet.
  6. Bake for 15 minutes.
  7. Remove the chicken from the oven. Spoon about 2 tablespoons of low-carb marinara sauce over the top of each breast.
  8. Top each piece with mozzarella cheese and a sprinkle of extra Parmesan cheese.
  9. Return the chicken to the oven and bake for another 5 to 8 minutes, or until the cheese is melted, bubbly, and the chicken is cooked through (internal temperature reaches 165°F or 74°C).
  10. Serve your cheesy low carb chicken immediately.

Notes

  • For an air fryer keto chicken parmesan, cook at 380°F (195°C) for about 12-14 minutes, adding the sauce and cheese for the last 3 minutes of cooking time.
  • The secret to crispiness is pressing the coating firmly onto the chicken and using enough oil on the baking sheet.
  • Use a high-quality, sugar-free marinara sauce to keep this dish strictly keto.

Nutrition

Find it online: https://sundayflavor.com/keto-chicken-parmesan-crispy-baked-recipe/