5 Perfect Homemade Trail Mix Energy Bites
Whip up these delicious homemade trail mix energy bites for a quick and satisfying boost. They’re packed with wholesome ingredients to keep you going.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (including chilling)
- Yield: About 12-15 energy bites
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or almond butter)
- 1/3 cup honey (or maple syrup)
- 1/4 cup chopped nuts (like almonds or walnuts)
- 1/4 cup dried fruit (like raisins or cranberries)
- 2 tablespoons chia seeds
- 1 tablespoon flax seeds
- 1 teaspoon vanilla extract
Instructions
- In a medium bowl, combine rolled oats, peanut butter, honey, chopped nuts, dried fruit, chia seeds, flax seeds, and vanilla extract.
- Stir everything together until well combined. The mixture should be slightly sticky.
- Roll the mixture into small balls, about 1-inch in diameter.
- Place the energy bites on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow them to firm up.
- Enjoy your homemade energy bites! Store any leftovers in an airtight container in the refrigerator.
Notes
- For a different flavor, try other nut butters like cashew butter.
- Add chocolate chips or shredded coconut for extra indulgence.
- Adjust the sweetness by adding more or less honey.
Nutrition
- Serving Size: 1 energy bite
- Calories: Approximately 100-120 (varies based on ingredients)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: 0mg
Find it online: https://sundayflavor.com/homemade-trail-mix-energy-bites/