Green Detox Smoothie: 5 Minutes to Bliss
A refreshing and nourishing green smoothie packed with spinach and winter fruits, perfect for a healthy start or a post-holiday detox.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothies
- Method: Blending
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup frozen mixed berries (like blueberries, raspberries, and strawberries)
- 1/2 frozen banana
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1/2 cup unsweetened almond milk (or other milk of choice)
- Optional: 1 teaspoon honey or maple syrup for sweetness
Instructions
- Add spinach to your blender.
- Pour in almond milk. Blend until smooth.
- Add frozen mixed berries, frozen banana, Greek yogurt, and chia seeds.
- Blend until creamy and well combined.
- If desired, add honey or maple syrup and blend again.
- Pour into a glass and enjoy immediately.
Notes
- For a thinner smoothie, add more almond milk.
- For a thicker smoothie, use more frozen fruit or add a few ice cubes.
- You can substitute kale for spinach if you prefer.
- Feel free to add other fruits like mango or pineapple.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250-300 kcal (can vary based on ingredients)
- Sugar: Approximately 20-30g
- Sodium: Approximately 50-100mg
- Fat: Approximately 8-12g
- Saturated Fat: Approximately 1-2g
- Unsaturated Fat: Approximately 7-10g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-50g
- Fiber: Approximately 8-10g
- Protein: Approximately 10-15g
- Cholesterol: Approximately 10-15mg
Find it online: https://sundayflavor.com/green-detox-smoothie-recipe/