Make this simple, high-protein chicken salad using Greek yogurt instead of mayonnaise for a lighter, creamier result. It is ready fast and perfect for meal prepping.
Author:Ahazzam
Prep Time:10 min
Cook Time:0 min
Total Time:10 min
Yield:4 servings
Category:Lunch
Method:Mixing
Cuisine:American
Diet:Low Calorie
Ingredients
Scale
2 cups cooked, shredded chicken (rotisserie chicken works well)
1 cup plain non-fat Greek yogurt
1/2 cup celery, finely chopped
1/4 cup red onion, finely minced
2 tablespoons fresh dill, chopped
1 tablespoon fresh parsley, chopped
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Place the shredded chicken in a medium mixing bowl.
In a separate small bowl, whisk together the Greek yogurt, lemon juice, and Dijon mustard until smooth.
Add the chopped celery, red onion, dill, and parsley to the yogurt mixture. Stir to combine.
Pour the yogurt dressing over the shredded chicken.
Use a spoon or spatula to fold all ingredients together until the chicken is evenly coated.
Season with salt and pepper. Taste and adjust seasoning if needed.
Cover the bowl and chill for at least 15 minutes before serving for best flavor.
Notes
For a gluten-free option, serve this salad in lettuce cups or over a bed of greens.
If you prefer a thinner consistency, add one teaspoon of water or milk until you reach your desired creaminess.
This salad keeps well in the refrigerator for up to four days when stored in an airtight container.