Amazing Garlic Parmesan Kohlrabi Fries: 1 Secret for a Delicious Dish
Crispy kohlrabi fries baked with garlic and Parmesan cheese. This recipe offers a healthy and flavorful alternative to traditional potato fries.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
- Yield: 2-3 servings
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 large kohlrabi, peeled and cut into fry shapes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ¼ cup grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish, optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the kohlrabi fries, olive oil, minced garlic, salt, and pepper. Toss to coat evenly.
- Spread the kohlrabi in a single layer on the prepared baking sheet.
- Bake for 15 minutes.
- Remove the baking sheet from the oven and sprinkle the Parmesan cheese over the kohlrabi.
- Return to the oven and bake for another 10-15 minutes, or until the kohlrabi is tender and the edges are golden brown and crispy.
- Garnish with fresh parsley, if desired, and serve immediately.
Notes
- For extra crispiness, ensure the kohlrabi is spread in a single layer without overcrowding the baking sheet. You may need to use two baking sheets.
- Adjust garlic and Parmesan quantities to your taste.
- Kohlrabi fries are best served fresh.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 180
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://sundayflavor.com/garlic-parmesan-kohlrabi-fries-recipe/