Awesome 10-Min Curry-Spiced Roasted Cauliflower Bites
Enjoy these Curry-Spiced Roasted Cauliflower Bites! They are a simple, healthy, and flavorful snack or finger food, perfect for bringing a little Sunday joy into your everyday cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Snack/Appetizer
- Method: Roasting
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon salt
- Pinch of black pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with the olive oil until they are evenly coated.
- Add the curry powder, cumin, turmeric, salt, and pepper to the bowl. Toss well so the spices coat every floret.
- Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Do not overcrowd the pan.
- Roast for 20 to 25 minutes, flipping halfway through, until the edges are slightly browned and the cauliflower is tender.
- Serve warm and enjoy your flavorful bites!
Notes
- For extra flavor, squeeze fresh lemon juice over the bites right before serving.
- If you like a little heat, add a pinch of cayenne pepper with the other spices.
- Ensure the florets are dry before tossing with oil to help them crisp up better during roasting.
Nutrition
- Serving Size: 1 cup
- Calories: Approx. 80
- Sugar: Approx. 2g
- Sodium: Approx. 250mg
- Fat: Approx. 4g
- Saturated Fat: Approx. 0.5g
- Unsaturated Fat: Approx. 3.5g
- Trans Fat: 0g
- Carbohydrates: Approx. 9g
- Fiber: Approx. 4g
- Protein: Approx. 3g
- Cholesterol: 0mg
Find it online: https://sundayflavor.com/curry-spiced-roasted-cauliflower-bites/