Crispy Air Fryer Chickpeas: 1 Fearless Snack Recipe
Enjoy a delightful and healthy snack with these Crispy Air Fryer Chickpeas. Perfect for a quick bite, these chickpeas are seasoned and air-fried to a satisfying crunch, making them a guilt-free treat.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 cups
- Category: Snack
- Method: Air Frying
- Cuisine: Not Specified
- Diet: Vegetarian
Ingredients
Scale
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- Pinch of cayenne pepper (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the rinsed chickpeas very dry with a paper towel. This is key for crispiness!
- In a medium bowl, toss the dried chickpeas with olive oil, paprika, garlic powder, salt, and cayenne pepper (if using) until evenly coated.
- Spread the seasoned chickpeas in a single layer in the air fryer basket.
- Air fry for 12-15 minutes, shaking the basket halfway through, until the chickpeas are golden brown and crispy.
- Let them cool slightly before serving.
Notes
- Ensure chickpeas are completely dry for maximum crispiness.
- Adjust seasonings to your preference.
- These are best enjoyed fresh, but can be stored in an airtight container at room temperature for up to 2 days. They may lose some crispiness over time.
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg