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Quick Creamy Banana Oatmeal

Close-up of a white bowl filled with creamy banana oatmeal, topped generously with cinnamon.
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Make creamy, naturally sweet oatmeal on the stovetop using ripe bananas for flavor and texture. This recipe is fast and requires no added sugar.

Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups water or milk (dairy or non-dairy)
  • 1 large very ripe banana, mashed
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 tablespoon chia seeds (optional, for thickness)

Instructions

  1. Combine the oats, water or milk, cinnamon, and salt in a small saucepan.
  2. Bring the mixture to a gentle boil over medium heat, stirring occasionally.
  3. Reduce the heat to low and let it simmer for 5 to 7 minutes, stirring frequently until the oats absorb most of the liquid and become creamy.
  4. Remove the saucepan from the heat. Immediately stir in the mashed banana and chia seeds, if using.
  5. Stir vigorously for one minute to fully incorporate the banana, which will make the oatmeal extra creamy.
  6. Serve immediately.

Notes

  • Use very ripe bananas; the browner the peel, the sweeter the flavor.
  • For a thicker texture, use less liquid or cook for an extra minute.
  • Add a splash of vanilla extract at the end for deeper flavor.
  • Top with sliced nuts or a drizzle of peanut butter before serving.

Nutrition

Find it online: https://sundayflavor.com/banana-oatmeal-creamy-quick-recipe/