Amazing Banana Oat Pancakes: 2 Quick Wholesome Bites
Enjoy these delightful Banana Oat Pancakes, a healthier breakfast option made with ripe bananas and oats. They are perfect for a nutritious and satisfying start to your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 10-12 pancakes
- Category: Breakfast
- Method: Griddle/Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1.5 cups milk
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- In a bowl, mash the ripe bananas.
- Add rolled oats, milk, eggs, baking powder, cinnamon, and salt to the mashed bananas.
- Mix all ingredients until well combined. Let the batter rest for 5-10 minutes.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour about 1/4 cup of batter onto the griddle for each pancake.
- Cook for 2-3 minutes per side, until golden brown and cooked through.
- Serve warm with your favorite toppings.
Notes
- Use very ripe bananas for the best flavor and sweetness.
- You can adjust the amount of milk to achieve your desired batter consistency.
- Add toppings like fresh fruit, maple syrup, or yogurt.
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
Find it online: https://sundayflavor.com/banana-oat-pancakes/