5-Minute Baked Lemon Garlic Cod
Whip up a quick and healthy Baked Lemon Garlic Cod. This simple recipe is perfect for a weeknight dinner, packed with flavor and good for you!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 1.5 lbs cod fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1 tablespoon chopped fresh parsley
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Arrange cod fillets in a single layer in a baking dish.
- In a small bowl, whisk together olive oil, minced garlic, and lemon juice.
- Pour the lemon garlic mixture over the cod fillets.
- Sprinkle with chopped parsley, salt, and pepper.
- Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
Notes
- Serve with your favorite vegetables or a side salad.
- For extra flavor, add a pinch of red pepper flakes to the lemon garlic mixture.
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://sundayflavor.com/baked-lemon-garlic-cod-recipe/