Amazing Avocado Toast with Egg: Perfect Morning Treat
Enjoy a delightful and healthy breakfast with this Avocado Toast topped with a perfectly cooked egg. It’s a simple yet satisfying way to start your day, packed with good fats and protein.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Toasting and Assembling
- Cuisine: Modern American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of your favorite bread
- 1 ripe avocado
- 1 large egg
- Salt to taste
- Black pepper to taste
- Optional: Red pepper flakes
Instructions
- Toast your bread slices until golden brown.
- While the bread is toasting, mash the ripe avocado in a small bowl. Season with salt and pepper.
- Once the bread is toasted, spread the mashed avocado evenly over each slice.
- Cook the egg to your preference (fried, poached, or scrambled).
- Carefully place the cooked egg on top of the avocado on each toast.
- Season with a little more salt and pepper, and add red pepper flakes if you like a little heat.
Notes
- Ensure your avocado is ripe for the best creamy texture.
- Feel free to add other toppings like cherry tomatoes or a sprinkle of feta cheese.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 300-400 (depending on bread and egg size)
- Sugar: Low
- Sodium: Moderate
- Fat: Healthy fats from avocado
- Saturated Fat: Low
- Unsaturated Fat: High
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: Good source
- Protein: Good source
- Cholesterol: From the egg
Find it online: https://sundayflavor.com/avocado-toast-with-egg/