Amazing 15-Minute Avocado Toast with Poached Egg and Radish
Start your day right with this bright and satisfying Avocado Toast, topped with a perfectly poached egg and crisp radish slices. It’s a protein-packed breakfast that tastes like a weekend treat.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Toast and Poach
- Cuisine: Modern American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole-grain bread
- 1 ripe avocado
- 2 large eggs
- 4 radishes, thinly sliced
- 1 teaspoon lemon juice
- Pinch of salt
- Freshly ground black pepper
- Optional: Red pepper flakes for heat
Instructions
- Toast the bread slices until golden brown and firm.
- While the bread toasts, prepare the poached eggs. Bring a small pot of water to a gentle simmer. Add a splash of vinegar if you like.
- Crack each egg separately into a small bowl. Create a gentle swirl in the simmering water with a spoon. Carefully slide one egg into the center of the swirl. Cook for 3 to 4 minutes for a runny yolk. Remove with a slotted spoon and repeat with the second egg.
- In a small bowl, mash the avocado with the lemon juice and salt.
- Spread the mashed avocado evenly over the two toast slices.
- Top each slice with one poached egg.
- Arrange the thin radish slices over the egg and avocado.
- Season with black pepper and red pepper flakes, if using. Serve immediately.
Notes
- For the best texture, use bread that is sturdy enough to hold the toppings.
- To check the ripeness of your avocado, gently press the skin; it should yield slightly.
- Vinegar in the poaching water helps the egg whites set quickly.
Nutrition
- Serving Size: 1 serving (1 slice toast with toppings)
- Calories: Approx. 350
- Sugar: Approx. 3g
- Sodium: Approx. 300mg
- Fat: Approx. 22g
- Saturated Fat: Approx. 4g
- Unsaturated Fat: Approx. 18g
- Trans Fat: 0g
- Carbohydrates: Approx. 25g
- Fiber: Approx. 9g
- Protein: Approx. 15g
- Cholesterol: Approx. 185mg