Amazing 22-Minute Air Fryer Vegetable Frittata Bites
Make these delightful Air Fryer Vegetable Frittata Bites for an easy, flavorful breakfast or snack. They are perfect for meal prepping or enjoying a little bit of Sunday flavor any day of the week.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 6 bites
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk (any kind)
- 1/2 cup chopped mixed vegetables (spinach, bell peppers, onion)
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon olive oil
- Pinch of salt
- Pinch of black pepper
Instructions
- Lightly spray your air fryer basket or silicone muffin tray with olive oil.
- In a bowl, whisk the eggs and milk together until well combined.
- Stir in the chopped vegetables, shredded cheese, salt, and pepper into the egg mixture.
- Divide the mixture evenly among 6 standard muffin cups placed inside the air fryer basket, filling each about three-quarters full.
- Air fry at 350°F (175°C) for 10 to 12 minutes.
- Check for doneness; the centers should be set and slightly puffed.
- Carefully remove the frittata bites from the air fryer and let them cool slightly before serving.
Notes
- You can substitute your favorite vegetables into this recipe.
- For easy removal, use silicone muffin liners inside the air fryer basket.
- These reheat well in the microwave or back in the air fryer for a few minutes.
Nutrition
- Serving Size: 1 bite
- Calories: Approx. 80
- Sugar: Approx. 1g
- Sodium: Approx. 150mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 3g
- Trans Fat: Trace
- Carbohydrates: Approx. 2g
- Fiber: Approx. 0.5g
- Protein: Approx. 7g
- Cholesterol: Approx. 150mg
Find it online: https://sundayflavor.com/air-fryer-vegetable-frittata-bites/