Air Fryer Maple Bacon Brussels Sprout Bites: 10 Minute Snack
Enjoy these crispy, sweet, and savory Air Fryer Maple Bacon Brussels Sprout Bites. They are the perfect quick snack or appetizer for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 4 slices bacon, chopped
- 2 tablespoons maple syrup
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- In a bowl, toss Brussels sprouts with chopped bacon.
- Place the mixture in your air fryer basket.
- Cook at 380°F (190°C) for 10-12 minutes, or until bacon is crispy and Brussels sprouts are tender.
- Drain off excess fat.
- Drizzle with maple syrup and sprinkle with salt and pepper.
- Toss to coat.
- Return to the air fryer for 1-2 minutes to allow the maple syrup to glaze.
- Serve immediately.
Notes
- For extra crispy bacon, cook it separately before adding to the Brussels sprouts.
- Adjust maple syrup quantity to your sweetness preference.
- You can add a pinch of red pepper flakes for a touch of heat.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: Approx. 250
- Sugar: Approx. 10g
- Sodium: Approx. 400mg
- Fat: Approx. 15g
- Saturated Fat: Approx. 5g
- Unsaturated Fat: Approx. 10g
- Trans Fat: 0g
- Carbohydrates: Approx. 15g
- Fiber: Approx. 5g
- Protein: Approx. 10g
- Cholesterol: Approx. 30mg